Happiness, sadness, anger, and.then? In surveys taken by 7,000 people over five years, Brené Brown and her team found that on average people can identify only those three emotions as they are actually feeling them.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Includes a downloadable PDF of illustrations from the book Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power, it gives us the power of understanding, meaning, and choice.īrown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.” Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. This is the framework for meaningful connection.” In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and to be stewards of the stories that we hear.
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